Hi, I'm Lisa Spillane, the author and illustrator of Six Healing Sounds with Lisa and Ted: Qigong for Children. This blog is all about how Qigong can help children (and adults) to overcome stressful emotions. Check out the links below for more information on me and the book. I'd love to hear your questions and comments. Thanks for dropping by!
Thanks you lisa: I do the 6 healing sounds. K-oo, Liver Awr, H - ee, Spl Mmm, Lung- Ahh. Korean style and sing them freely esp when you can vibrate them. You might find this more enjoyable and effective, or in combination. K is similar oo and chew, Spl Whoo vibrates spleen better. Haaaww does vib H but also Lung. Ee is more direct over Heart. Try massaging H# (Lower angle of elbow one while singing eeee, This will be doubly effective on the H meridian and pt related to ET. Your presentation has helped me much. My order follows the Oriental medicine 5 elements cycle, each the mother of the next one. Thanks again.
ReplyDeleteThat is H3!
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