Happy Christmas & Season's Greetings from Lisa Spillane

Try this simple qigong walking meditation to help calm the little ones in your life.

Release Your Fears With Qigong Meditation

Check out this article that I wrote for MindBodyGreen. It explains how the Six Healing Sounds can help you to overcome feelings of fear. You can try the meditation at the end of it to see for yourself how it works.

http://www.mindbodygreen.com/0-7839/release-your-fears-with-qigong-meditation.html

Why the Healing Sounds Exercise for the Stomach Releases Worry

Check out this article and follow the meditation instructions at the end to release your worries.